Workout - Thursday, April 26, 2018 6:22 PM

  • Legs (3)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Close-Grip Barbell Bench Press
  3. Triceps Pushdown - Rope Attachment
  4. Front Barbell Squat
  5. Lying Leg Curls
  6. Seated Calf Raise
Running (treadmill)
R4-26-181 sets
4:10
0.4 mi
PR: 1:00:11 (1015 days ago)
Close-Grip Barbell Bench Press
R4-26-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
PR: 105 (1233 days ago) [167%]
Triceps Pushdown - Rope Attachment
R4-26-183 sets
60.5 lb
10 Reps
65.5 lb
10 Reps
70.5 lb
10 Reps
PR: 130 (637 days ago) [54%]
Front Barbell Squat
R4-26-183 sets
95 lb
8 Reps
95 lb
10 Reps
95 lb
5 Reps
PR: 0
Lying Leg Curls
R4-26-183 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
7 Reps
PR: 120 (35 days ago) [100%]
Seated Calf Raise
R4-26-183 sets
90 lb
15 Reps
180 lb
15 Reps
225 lb
10 Reps
PR: 225 (704 days ago) [100%]