Workout - Thursday, April 26, 2018 6:22 PM

  • Legs (3)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Close-Grip Barbell Bench Press
  3. Triceps Pushdown - Rope Attachment
  4. Front Barbell Squat
  5. Lying Leg Curls
  6. Seated Calf Raise
Running (treadmill)
R2018-4-261 sets
00:04:10
0.4 mi
Avg: 250Vol: 100
PR: 3611
Close-Grip Barbell Bench Press
R2018-4-263 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 155Vol: 1292
PR: 205
Triceps Pushdown - Rope Attachment
R2018-4-263 sets
60.5 lb
10 Reps
65.5 lb
10 Reps
70.5 lb
10 Reps
Avg: 65.5Vol: 655
PR: 220
Front Barbell Squat
R2018-4-263 sets
95 lb
8 Reps
95 lb
10 Reps
95 lb
5 Reps
Avg: 95Vol: 728
PR: 135
Lying Leg Curls
R2018-4-263 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
7 Reps
Avg: 100Vol: 900
PR: 140
Seated Calf Raise
R2018-4-263 sets
90 lb
15 Reps
180 lb
15 Reps
225 lb
10 Reps
Avg: 165Vol: 2200
PR: 300