Workout - Sunday, March 4, 2018 11:38 PM

  • Shoulders (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Shoulder (Military) Press
  4. Side Lateral Raise
  5. Standing Front Barbell Raise Over Head
  6. Dumbbell Shrug
Running (treadmill)
U2018-3-41 sets
00:04:49 sec
0.4 mi
Avg: 289 lbVol: 115.6 lb
Reverse Flyes
U2018-3-43 sets
135 lb
8 Reps
150 lb
8 Reps
165 lb
8 Reps
Avg: 150 lbVol: 1200.0 lb
Machine Shoulder (Military) Press
U2018-3-410 sets
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
Avg: 107 lbVol: 535.0 lb
Side Lateral Raise
U2018-3-44 sets
17.5 lb
16 Reps
22.5 lb
16 Reps
27.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 22.5 lbVol: 270.0 lb
Standing Front Barbell Raise Over Head
U2018-3-410 sets
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
Avg: 56 lbVol: 280.0 lb
Dumbbell Shrug
U2018-3-43 sets
90 lb
10 Reps
100 lb
5 Reps
90 lb
8 Reps
Avg: 93.33333333333333 lbVol: 715.6 lb