Workout - Sunday, March 4, 2018 11:38 PM

  • Shoulders (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Shoulder (Military) Press
  4. Side Lateral Raise
  5. Standing Front Barbell Raise Over Head
  6. Dumbbell Shrug
Running (treadmill)
U3-4-181 sets
00:04:49
0.4 mi
Avg: 289Vol: 116
PR: 3611
Reverse Flyes
U3-4-183 sets
135 lb
8 Reps
150 lb
8 Reps
165 lb
8 Reps
Avg: 150Vol: 1200
PR: 155
Machine Shoulder (Military) Press
U3-4-1810 sets
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
Avg: 107Vol: 535
PR: 100
Side Lateral Raise
U3-4-184 sets
17.5 lb
16 Reps
22.5 lb
16 Reps
27.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 22.5Vol: 270
PR: 10
Standing Front Barbell Raise Over Head
U3-4-1810 sets
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
Avg: 56Vol: 280
PR: 60
Dumbbell Shrug
U3-4-183 sets
90 lb
10 Reps
100 lb
5 Reps
90 lb
8 Reps
Avg: 93.3Vol: 716
PR: 75