Workout - Friday, January 19, 2018 8:17 PM

  • Chest (3)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Cable Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Barbell Bench Press
  5. Reverse Flyes
  6. Exercise Ball Crunch
Running (treadmill)
F1-19-181 sets
11:41
1.1 mi
PR: 1:00:11 (1015 days ago)
Incline Cable Flyes
F1-19-182 sets
30 lb
10 Reps
37.5 lb
10 Reps
PR: 0
Machine Chest Fly (Pec Deck)
F1-19-182 sets
100 lb
10 Reps
110 lb
10 Reps
PR: 210 (15 days ago) [52%]
Barbell Bench Press
F1-19-183 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
5 Reps
PR: 225 (572 days ago) [91%]
Reverse Flyes
F1-19-183 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
7 Reps
PR: 155 (119 days ago) [113%]
Exercise Ball Crunch
F1-19-182 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]