Workout - Friday, January 19, 2018 8:17 PM

Workout

Running (treadmill)
00:11:41 sec x 1.1 mi
Incline Cable Flyes
30 lb x 10 reps
37.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
110 lb x 10 reps
Barbell Bench Press
135 lb x 10 reps
185 lb x 6 reps
205 lb x 5 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
175 lb x 7 reps
Exercise Ball Crunch
x 30 reps
x 30 reps