Workout - Friday, January 12, 2018 7:49 PM

  • Chest (4)
  • Shoulders (1)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Incline Dumbbell Flyes
  3. Push Press
  4. Stability Ball Push-Up
  5. Isolateral Plate Loaded Decline Press
  6. Running (treadmill)
Barbell Bench Press
F1-12-186 sets
135 lb
10 Reps
205 lb
8 Reps
225 lb
5 Reps
255 lb
2 Reps
205 lb
2 Reps
135 lb
5 Reps
Avg: 193.3Vol: 1031
PR: 225
Last 3 drop set
Incline Dumbbell Flyes
F1-12-183 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60Vol: 600
PR: 55
Push Press
F1-12-183 sets
🏆AT45 lb
20 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 600
PR: 40
Single plate held between hands
Stability Ball Push-Up
F1-12-181 sets
🏆AT0 lb
20 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Decline Press
F1-12-186 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
10 Reps
250 lb
5 Reps
180 lb
4 Reps
90 lb
10 Reps
Avg: 170Vol: 1388
PR: 230
Last 3 drop set
Running (treadmill)
F1-12-181 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611