Workout - Saturday, December 16, 2017 10:20 PM
Exercises
Workout
00:02:45 sec x 0.3 mi
40 lb x 15 reps
50 lb x 12 reps
60 lb x 8 reps
25 lb x 20 reps
30 lb x 16 reps
25 lb x 16 reps
150 lb x 10 reps
135 lb x 10 reps
150 lb x 10 reps
20.5 lb x 15 reps
30.5 lb x 15 reps
35.5 lb x 10 reps
⭐360 lb x 10 reps(Not Trap Bar But Machine With Plates And 2 Side Handles)
270 lb x 10 reps(Not Trap Bar But Machine With Plates And 2 Side Handles)
270 lb x 10 reps(Not Trap Bar But Machine With Plates And 2 Side Handles)