Workout - Saturday, December 16, 2017 10:20 PM

  • Shoulders (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Dumbbell Shoulder Press
  3. Dumbbell Side Lateral Raise
  4. Reverse Flyes
  5. Front Cable Raise
  6. Trap Bar Shrug
Running (treadmill)
S12-16-171 sets
2:45
0.3 mi
PR: 1:00:11 (1015 days ago)
Seated Dumbbell Shoulder Press
S12-16-173 sets
40 lb
15 Reps
50 lb
12 Reps
60 lb
8 Reps
PR: 45 (649 days ago) [133%]
Dumbbell Side Lateral Raise
S12-16-173 sets
25 lb
20 Reps
30 lb
16 Reps
25 lb
16 Reps
PR: 35 (967 days ago) [86%]
Reverse Flyes
S12-16-173 sets
150 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
PR: 155 (119 days ago) [97%]
Front Cable Raise
S12-16-173 sets
20.5 lb
15 Reps
30.5 lb
15 Reps
35.5 lb
10 Reps
PR: 60 (632 days ago) [59%]
Trap Bar Shrug
S12-16-173 sets
🏆AT360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
PR: 0
Not trap bar but machine with plates and 2 side handles