Workout - Saturday, December 16, 2017 10:20 PM

  • Shoulders (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Dumbbell Shoulder Press
  3. Dumbbell Side Lateral Raise
  4. Reverse Flyes
  5. Front Cable Raise
  6. Trap Bar Shrug
Running (treadmill)
S2017-12-161 sets
00:02:45
0.3 mi
Avg: 165Vol: 50
PR: 3611
Seated Dumbbell Shoulder Press
S2017-12-163 sets
40 lb
15 Reps
50 lb
12 Reps
60 lb
8 Reps
Avg: 50Vol: 583
PR: 70
Dumbbell Side Lateral Raise
S2017-12-163 sets
25 lb
20 Reps
30 lb
16 Reps
25 lb
16 Reps
Avg: 26.7Vol: 462
PR: 55
Reverse Flyes
S2017-12-163 sets
150 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 145Vol: 1450
PR: 212.5
Front Cable Raise
S2017-12-163 sets
20.5 lb
15 Reps
30.5 lb
15 Reps
35.5 lb
10 Reps
Avg: 28.8Vol: 384
PR: 120
Trap Bar Shrug
S2017-12-163 sets
🏆AT360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 300Vol: 3000
PR: 360
Not trap bar but machine with plates and 2 side handles