Workout - Tuesday, December 12, 2017 6:32 PM

  • Chest (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Push-Up
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Decline Press
  6. Incline Cable Flyes
Running (treadmill)
T12-12-171 sets
5:40
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
T12-12-175 sets
135 lb
10 Reps
225 lb
5 Reps
225 lb
7 Reps
245 lb
2 Reps
135 lb
10 Reps
PR: 225 (572 days ago) [109%]
Push-Up
T12-12-173 sets
0 lb
10 Reps
0 lb
5 Reps
0 lb
5 Reps
PR: 25 (203 days ago) [40%]
Machine Chest Fly (Pec Deck)
T12-12-178 sets
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
60 lb
10 Reps
40 lb
10 Reps
150 lb
10 Reps
100 lb
10 Reps
75 lb
20 Reps
PR: 210 (15 days ago) [71%]
Other machine where forearms are upright and elbow makes 90 degrees. Harder machine.
Normal machne
Isolateral Plate Loaded Decline Press
T12-12-175 sets
180 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
90 lb
15 Reps
PR: 230 (257 days ago) [87%]
Incline Cable Flyes
T12-12-173 sets
🏆AT40 lb
10 Reps
🏆AT47 lb
10 Reps
🏆AT53 lb
10 Reps
PR: 0
40 each arm. Incline press