Workout - Saturday, December 9, 2017 8:13 PM

  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Close-Grip Barbell Bench Press
  4. Triceps Pushdown - Rope Attachment
  5. Reverse Barbell Curl
  6. Hammer Dumbbell Curl
Running (treadmill)
S12-9-171 sets
00:05:55
0.5 mi
Avg: 355Vol: 178
PR: 3611
Barbell Curl
S12-9-173 sets
85 lb
10 Reps
105 lb
10 Reps
125 lb
8 Reps
Avg: 105Vol: 980
PR: 50
Close-Grip Barbell Bench Press
S12-9-171 sets
185 lb
7 Reps
Avg: 185Vol: 1295
PR: 105
Triceps Pushdown - Rope Attachment
S12-9-173 sets
120 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
Avg: 150Vol: 1500
PR: 130
Reverse Barbell Curl
S12-9-173 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 70
Hammer Dumbbell Curl
S12-9-171 sets
60 lb
20 Reps
Avg: 60Vol: 1200
PR: 45