Workout - Thursday, November 30, 2017 7:46 PM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Lats (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing Biceps Cable Curl
  3. Cable Hammer Curls - Rope Attachment
  4. Wide Grip Cable Row
  5. Concentration Curls
  6. Reverse Flyes
  7. Close-Grip Front Lat Pulldown
  8. Reverse Barbell Curl
  9. T-Bar Row
Running (treadmill)
R2017-11-301 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Standing Biceps Cable Curl
R2017-11-304 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 102.5Vol: 1025
PR: 80
Cable Hammer Curls - Rope Attachment
R2017-11-304 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 102.5Vol: 1025
PR: 120
Wide Grip Cable Row
R2017-11-304 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 137.5Vol: 1375
PR: 160
Concentration Curls
R2017-11-303 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35Vol: 700
PR: 40
10 each arm
Reverse Flyes
R2017-11-303 sets
135 lb
10 Reps
135 lb
10 Reps
90 lb
10 Reps
Avg: 120Vol: 1200
PR: 155
Lower tension machine
Close-Grip Front Lat Pulldown
R2017-11-304 sets
150 lb
10 Reps
150 lb
10 Reps
130 lb
10 Reps
120 lb
10 Reps
Avg: 137.5Vol: 1375
PR: 130
Palms facing me, like chin up
Reverse Barbell Curl
R2017-11-303 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 70
T-Bar Row
R2017-11-303 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
Avg: 55Vol: 1100
PR: 105
10 reps each arm