Workout - Thursday, November 30, 2017 7:46 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Standing Biceps Cable Curl
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
Cable Hammer Curls - Rope Attachment
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
Wide Grip Cable Row
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
Concentration Curls
30 lb x 20 reps(10 Each Arm)
35 lb x 20 reps(10 Each Arm)
40 lb x 20 reps(10 Each Arm)
Reverse Flyes
135 lb x 10 reps(Lower Tension Machine)
135 lb x 10 reps(Lower Tension Machine)
90 lb x 10 reps(Lower Tension Machine)
Close-Grip Front Lat Pulldown
150 lb x 10 reps(Palms Facing Me, Like Chin Up)
150 lb x 10 reps(Palms Facing Me, Like Chin Up)
130 lb x 10 reps(Palms Facing Me, Like Chin Up)
120 lb x 10 reps(Palms Facing Me, Like Chin Up)
Reverse Barbell Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
T-Bar Row
45 lb x 20 reps(10 Reps Each Arm)
55 lb x 20 reps(10 Reps Each Arm)
65 lb x 20 reps(10 Reps Each Arm)