Workout - Thursday, November 30, 2017 7:46 PM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Lats (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing Biceps Cable Curl
  3. Cable Hammer Curls - Rope Attachment
  4. Wide Grip Cable Row
  5. Concentration Curls
  6. Reverse Flyes
  7. Close-Grip Front Lat Pulldown
  8. Reverse Barbell Curl
  9. T-Bar Row
Running (treadmill)
R11-30-171 sets
00:05:00
0.4 mi
PR: 3611 (997 days ago)
Standing Biceps Cable Curl
R11-30-174 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 80 (383 days ago)
Cable Hammer Curls - Rope Attachment
R11-30-174 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 120 (457 days ago)
Wide Grip Cable Row
R11-30-174 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
PR: 160 (531 days ago)
Concentration Curls
R11-30-173 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 40 (798 days ago)
10 each arm
Reverse Flyes
R11-30-173 sets
135 lb
10 Reps
135 lb
10 Reps
90 lb
10 Reps
PR: 155 (101 days ago)
Lower tension machine
Close-Grip Front Lat Pulldown
R11-30-174 sets
150 lb
10 Reps
150 lb
10 Reps
130 lb
10 Reps
120 lb
10 Reps
PR: 130 (1014 days ago)
Palms facing me, like chin up
Reverse Barbell Curl
R11-30-173 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 70 (468 days ago)
T-Bar Row
R11-30-173 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
PR: 105 (243 days ago)
10 reps each arm