Workout - Sunday, October 29, 2017 8:16 PM

Workout

Pull-Up
0 lb x 7 reps
-30 lb x 7 reps
-100 lb x 12 reps
-50 lb x 10 reps
Barbell Deadlift
95 lb x 10 reps
185 lb x 10 reps
225 lb x 6 reps
225 lb x 4 reps
Wide-Grip Lat Pulldown
160 lb x 10 reps
180 lb x 10 reps
160 lb x 10 reps
Straight Arm Pulldown
50 lb x 10 reps(Superset With Lat Pulldown)
60 lb x 10 reps(Superset With Lat Pulldown)
50 lb x 10 reps(Superset With Lat Pulldown)
Isolateral Plate Loaded Row
45 lb x 20 reps(One Arm At A Time. 10 Reps Each. Bigger Squeeze At Farthest Back Point)
60 lb x 20 reps(One Arm At A Time. 10 Reps Each. Bigger Squeeze At Farthest Back Point)
85 lb x 20 reps(One Arm At A Time. 10 Reps Each. Bigger Squeeze At Farthest Back Point)
Reverse Hyperextension
x 10 reps
x 10 reps
x 10 reps