Workout - Sunday, October 29, 2017 8:16 PM

  • Back (6)
  • Upper Body (1)
  • Legs (1)
  1. Pull-Up
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Straight Arm Pulldown
  5. Isolateral Plate Loaded Row
  6. Reverse Hyperextension
Pull-Up
U10-29-174 sets
0 lb
7 Reps
-30 lb
7 Reps
-100 lb
12 Reps
-50 lb
10 Reps
PR: 0 (1247 days ago)
Barbell Deadlift
U10-29-174 sets
95 lb
10 Reps
185 lb
10 Reps
225 lb
6 Reps
225 lb
4 Reps
PR: 215 (391 days ago) [105%]
Wide-Grip Lat Pulldown
U10-29-173 sets
160 lb
10 Reps
180 lb
10 Reps
160 lb
10 Reps
PR: 180 (575 days ago) [100%]
Straight Arm Pulldown
U10-29-173 sets
50 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
PR: 155 (596 days ago) [39%]
Superset with lat pulldown
Isolateral Plate Loaded Row
U10-29-173 sets
45 lb
20 Reps
60 lb
20 Reps
85 lb
20 Reps
PR: 200 (958 days ago) [43%]
One arm at a time. 10 reps each. Bigger squeeze at farthest back point
Reverse Hyperextension
U10-29-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 0