Workout - Sunday, October 29, 2017 8:16 PM

  • Back (6)
  • Upper Body (1)
  • Legs (1)
  1. Pull-Up
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Straight Arm Pulldown
  5. Isolateral Plate Loaded Row
  6. Reverse Hyperextension
Pull-Up
U10-29-174 sets
0 lb
7 Reps
-30 lb
7 Reps
-100 lb
12 Reps
-50 lb
10 Reps
Avg: 0Vol: 0
Barbell Deadlift
U10-29-174 sets
95 lb
10 Reps
185 lb
10 Reps
225 lb
6 Reps
225 lb
4 Reps
Avg: 182.5Vol: 1369
PR: 215
Wide-Grip Lat Pulldown
U10-29-173 sets
160 lb
10 Reps
180 lb
10 Reps
160 lb
10 Reps
Avg: 166.7Vol: 1667
PR: 180
Straight Arm Pulldown
U10-29-173 sets
50 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3Vol: 533
PR: 155
Superset with lat pulldown
Isolateral Plate Loaded Row
U10-29-173 sets
45 lb
20 Reps
60 lb
20 Reps
85 lb
20 Reps
Avg: 63.3Vol: 1267
PR: 200
One arm at a time. 10 reps each. Bigger squeeze at farthest back point
Reverse Hyperextension
U10-29-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0