Workout - Saturday, October 14, 2017 10:17 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Decline Crunch
  4. One-Arm Dumbbell Bench Press
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Running (treadmill)
S10-14-171 sets
00:06:46
0.7 mi
PR: 3611 (1004 days ago)
Barbell Bench Press
S10-14-173 sets
185 lb
10 Reps
225 lb
8 Reps
⭐PR245 lb
6 Reps
PR: 225 (561 days ago)
2nd and 3rd set Steve spotting
Decline Crunch
S10-14-172 sets
25 lb
20 Reps
25 lb
15 Reps
PR: 10 (159 days ago)
2nd set very slow on down movement
One-Arm Dumbbell Bench Press
S10-14-173 sets
🏆AT70 lb
10 Reps
🏆AT90 lb
10 Reps
70 lb
10 Reps
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set
Machine Chest Fly (Pec Deck)
S10-14-175 sets
250 lb
9 Reps
250 lb
6 Reps
225 lb
4 Reps
225 lb
4 Reps
175 lb
4 Reps
PR: 210 (4 days ago)
Reverse Flyes
S10-14-173 sets
175 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
PR: 155 (108 days ago)