Workout - Saturday, October 14, 2017 10:17 PM

Workout

Running (treadmill)
00:06:46 sec x 0.7 mi
Barbell Bench Press
185 lb x 10 reps(2nd And 3rd Set Steve Spotting)
225 lb x 8 reps(2nd And 3rd Set Steve Spotting)
⭐245 lb x 6 reps(2nd And 3rd Set Steve Spotting)
Decline Crunch
25 lb x 20 reps(2nd Set Very Slow On Down Movement)
25 lb x 15 reps(2nd Set Very Slow On Down Movement)
One-Arm Dumbbell Bench Press
70 lb x 10 reps(2sets: Dumb Press Is Own Arm 5 Reps Each. Then Shower Set Or Both Hands Holding A 50 Lb Fb, 60 Lb Last Set)
⭐90 lb x 10 reps(2sets: Dumb Press Is Own Arm 5 Reps Each. Then Shower Set Or Both Hands Holding A 50 Lb Fb, 60 Lb Last Set)
70 lb x 10 reps(2sets: Dumb Press Is Own Arm 5 Reps Each. Then Shower Set Or Both Hands Holding A 50 Lb Fb, 60 Lb Last Set)
Machine Chest Fly (Pec Deck)
250 lb x 9 reps
250 lb x 6 reps
225 lb x 4 reps
225 lb x 4 reps
175 lb x 4 reps
Reverse Flyes
175 lb x 10 reps
150 lb x 10 reps
150 lb x 10 reps