Workout - Friday, October 6, 2017 6:49 PM

Workout

Running (treadmill)
00:07:00 sec x 0.7 mi
Pull-Up
0 lb x 8 reps
0 lb x 8 reps
Flat Straight Leg Raise
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Scissor Crunch
x 25 reps
x 25 reps
x 25 reps
Cycling
x 10 reps
x 10 reps
x 10 reps
Barbell Deadlift
225 lb x 8 reps
275 lb x 6 reps
295 lb x 4 reps
225 lb x 10 reps
Wide-Grip Lat Pulldown
180 lb x 10 reps
200 lb x 8 reps
210 lb x 8 reps
Seated Cable Row
180 lb x 10 reps
200 lb x 8 reps
210 lb x 7 reps
Cable Crunch
180 lb x 10 reps
200 lb x 10 reps
210 lb x 10 reps
210 lb x 10 reps