Workout - Monday, July 24, 2017 5:49 PM

Workout

Running (treadmill)
00:06:04 sec x 0.6 mi
Machine Chest Fly (Pec Deck)
150 lb x 10 reps(Higher Tension Machine)
195 lb x 10 reps(Higher Tension Machine)
210 lb x 5 reps(Higher Tension Machine)
150 lb x 10 reps(Higher Tension Machine)
Isolateral Plate Loaded Push Press
180 lb x 10 reps
230 lb x 10 reps
270 lb x 10 reps
⭐PR320 lb x 5 reps
Sit-Up
x 25 reps
x 25 reps
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Smith Machine Shrug
135 lb x 10 reps
225 lb x 10 reps
315 lb x 10 reps
135 lb x 30 reps