Workout - Monday, July 24, 2017 5:49 PM

  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Isolateral Plate Loaded Push Press
  4. Sit-Up
  5. Standing Barbell Shoulder Press (OHP)
  6. Smith Machine Shrug
Running (treadmill)
M7-24-171 sets
6:04
0.6 mi
PR: 1:00:11 (1015 days ago)
Machine Chest Fly (Pec Deck)
M7-24-174 sets
150 lb
10 Reps
195 lb
10 Reps
210 lb
5 Reps
150 lb
10 Reps
PR: 210 (15 days ago) [100%]
Higher tension machine
Isolateral Plate Loaded Push Press
M7-24-174 sets
180 lb
10 Reps
230 lb
10 Reps
🏆AT270 lb
10 Reps
🏆AT320 lb
5 Reps
PR: 0
Sit-Up
M7-24-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 0 reps
Standing Barbell Shoulder Press (OHP)
M7-24-173 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
PR: 80 (1062 days ago) [138%]
Smith Machine Shrug
M7-24-174 sets
135 lb
10 Reps
225 lb
10 Reps
315 lb
10 Reps
135 lb
30 Reps
PR: 170 (137 days ago) [185%]