Workout - Thursday, June 29, 2017 12:10 AM

Workout

Running (treadmill)
00:03:31 sec x 0.3 mi
Calf Press On The Leg Press Machine
405 lb x 12 reps
495 lb x 12 reps
585 lb x 12 reps
675 lb x 10 reps
765 lb x 10 reps
Leg Press
405 lb x 10 reps
495 lb x 10 reps
585 lb x 10 reps
Adductor Machine
120 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Abductor Machine
120 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Barbell Squat
135 lb x 10 reps
185 lb x 8 reps
225 lb x 8 reps
Lying Leg Curls
100 lb x 10 reps
120 lb x 10 reps
120 lb x 6 reps
Seated Leg Curl
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Standing Calf Raise
90 lb x 10 reps
180 lb x 10 reps
270 lb x 10 reps
270 lb x 10 reps
360 lb x 10 reps
Leg Extensions
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps