Workout - Saturday, June 24, 2017 5:42 PM

Workout

Running (treadmill)
00:10:00 sec x 0.9 mi
Wide-Grip Lat Pulldown
100 lb x 12 reps
170 lb x 10 reps
170 lb x 10 reps
Machine Chest Fly (Pec Deck)
150 lb x 15 reps
225 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
175 lb x 10 reps
Flat Straight Leg Raise
x 25 reps
⭐ x 30 reps
Sit-Up
x 30 reps
⭐ x 30 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Exercise Ball Rollout
x 25 reps
x 25 reps
Triceps Pushdown - Rope Attachment
100 lb x 12 reps
150 lb x 10 reps
170 lb x 10 reps
Barbell Curl
60 lb x 10 reps
80 lb x 10 reps