Monday, June 19, 2017 8:57 PM Workout

Running (treadmill)

00:06:48 sec x 0.6 mi

Barbell Squat

135 lb x 10 reps

185 lb x 10 reps

225 lb x 10 reps

⭐265 lb x 8 reps

Exercise Ball Crunch

x 40 reps

Weighted Exercise Ball Crunch

45 lb x 25 reps

Exercise Ball Knees to Chest

x 25 reps

Exercise Ball Rollout

x 25 reps

Calf Press On The Leg Press Machine

315 lb x 20 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

315 lb x 10 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

405 lb x 10 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

405 lb x 14 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

495 lb x 12 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

405 lb x 16 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

315 lb x 20 reps(1st Set 10 Each Single Leg 4th 7 Each Leg 495 Is Too Heavy For Single Leg 6th 8 Each Leg. Current Max, Bad Form 7th And 8th 10 Each Leg)

Lying Leg Curls

100 lb x 10 reps

120 lb x 10 reps

140 lb x 6 reps

100 lb x 6 reps

Abductor Machine

150 lb x 10 reps

170 lb x 10 reps

Adductor Machine

150 lb x 12 reps

170 lb x 15 reps

190 lb x 15 reps

Workout - Monday, June 19, 2017 8:57 PM

Exercises

Workout