Workout - Friday, June 16, 2017 11:57 PM

Workout

Running (treadmill)
00:04:12 sec x 0.4 mi
Barbell Deadlift
135 lb x 10 reps
225 lb x 8 reps
245 lb x 5 reps
245 lb x 5 reps
245 lb x 5 reps
Sit-Up
x 25 reps
x 25 reps
Flat Straight Leg Raise
x 25 reps
x 25 reps
Crunch
x 25 reps(X Crunch)
x 25 reps(X Crunch)
Plank
00:01:00 sec x
00:01:00 sec x
Seated Leg Curl
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
150 lb x 5 reps
Glute Kickback
70 lb x 20 reps
Abductor Machine
120 lb x 20 reps
Adductor Machine
120 lb x 20 reps