Workout - Friday, June 2, 2017 8:30 PM

Exercises

Workout

    Barbell Curl
    60 lb x 30 reps(Most Set Cheat Curls 5th Set Terrible Form)
    110 lb x 8 reps(Most Set Cheat Curls 5th Set Terrible Form)
    115 lb x 6 reps(Most Set Cheat Curls 5th Set Terrible Form)
    145 lb x 4 reps(Most Set Cheat Curls 5th Set Terrible Form)
    ⭐165 lb x 2 reps(Most Set Cheat Curls 5th Set Terrible Form)
    115 lb x 6 reps(Most Set Cheat Curls 5th Set Terrible Form)
    Lying Barbell Triceps Extension
    50 lb x 30 reps
    80 lb x 8 reps
    90 lb x 6 reps
    100 lb x 4 reps
    ⭐110 lb x 2 reps
    Standing Dumbbell Shoulder Press
    30 lb x 21 reps(5th Set Took Everything I Have. Probably Dangerous)
    55 lb x 8 reps(5th Set Took Everything I Have. Probably Dangerous)
    60 lb x 6 reps(5th Set Took Everything I Have. Probably Dangerous)
    65 lb x 5 reps(5th Set Took Everything I Have. Probably Dangerous)
    ⭐70 lb x 2 reps(5th Set Took Everything I Have. Probably Dangerous)
    Running (treadmill)
    00:05:54 sec x 0.5 mi
    Close-Grip Barbell Bench Press
    85 lb x 30 reps(2nd Set Failure. Dropped The Weight On Myself. Not Good.)
    205 lb x 5 reps(2nd Set Failure. Dropped The Weight On Myself. Not Good.)
    155 lb x 10 reps(2nd Set Failure. Dropped The Weight On Myself. Not Good.)
    175 lb x 5 reps(2nd Set Failure. Dropped The Weight On Myself. Not Good.)
    175 lb x 3 reps(2nd Set Failure. Dropped The Weight On Myself. Not Good.)
    Front Dumbbell Raise
    30 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps)
    30 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps)
    Concentration Curls
    20 lb x 30 reps(Reps Are Total = Half Per Arm)
    18 lb x 30 reps(Reps Are Total = Half Per Arm)
    Crunch
    x 25 reps(X Crunch)
    Exercise Ball Rollout
    x 25 reps
    Weighted Exercise Ball Crunch
    ⭐45 lb x 30 reps