Workout - Sunday, May 21, 2017 6:03 PM

  • Chest (4)
  • Back (2)
  1. Barbell Bench Press
  2. Bent Over Barbell Row
  3. Barbell Incline Bench Press
  4. Wide-Grip Lat Pulldown
  5. Incline Dumbbell Flyes
  6. Bent-Arm Dumbbell Pullover
Barbell Bench Press
U2017-5-215 sets
45 lb
30 Reps
175 lb
12 Reps
195 lb
10 Reps
215 lb
3 Reps
195 lb
2 Reps
Avg: 165Vol: 1881
PR: 255
Bent Over Barbell Row
U2017-5-215 sets
60 lb
30 Reps
110 lb
12 Reps
⭐PR115 lb
10 Reps
⭐PR135 lb
8 Reps
⭐PR155 lb
6 Reps
Avg: 115Vol: 1518
PR: 155
Barbell Incline Bench Press
U2017-5-216 sets
65 lb
30 Reps
135 lb
12 Reps
155 lb
5 Reps
135 lb
5 Reps
155 lb
8 Reps
185 lb
6 Reps
Avg: 138.3Vol: 1522
PR: 205
Wide-Grip Lat Pulldown
U2017-5-215 sets
80 lb
30 Reps
180 lb
12 Reps
190 lb
10 Reps
200 lb
8 Reps
210 lb
6 Reps
Avg: 172Vol: 2270
PR: 230
Straight bad with grips on the side 4th set callous pain is an issue
Incline Dumbbell Flyes
U2017-5-215 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
60 lb
8 Reps
65 lb
6 Reps
Avg: 53Vol: 700
PR: 70
Bent-Arm Dumbbell Pullover
U2017-5-215 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 55Vol: 726
PR: 90