Workout - Sunday, May 21, 2017 6:03 PM

  • Chest (4)
  • Back (2)
  1. Barbell Bench Press
  2. Bent Over Barbell Row
  3. Barbell Incline Bench Press
  4. Wide-Grip Lat Pulldown
  5. Incline Dumbbell Flyes
  6. Bent-Arm Dumbbell Pullover
Barbell Bench Press
U5-21-175 sets
45 lb
30 Reps
175 lb
12 Reps
195 lb
10 Reps
215 lb
3 Reps
195 lb
2 Reps
PR: 225 (572 days ago) [96%]
Bent Over Barbell Row
U5-21-175 sets
60 lb
30 Reps
110 lb
12 Reps
🏆AT115 lb
10 Reps
🏆AT135 lb
8 Reps
🏆AT155 lb
6 Reps
PR: 135 (237 days ago) [115%]
Barbell Incline Bench Press
U5-21-176 sets
65 lb
30 Reps
135 lb
12 Reps
155 lb
5 Reps
135 lb
5 Reps
155 lb
8 Reps
185 lb
6 Reps
PR: 185 (257 days ago) [100%]
Wide-Grip Lat Pulldown
U5-21-175 sets
80 lb
30 Reps
180 lb
12 Reps
190 lb
10 Reps
200 lb
8 Reps
210 lb
6 Reps
PR: 180 (575 days ago) [117%]
Straight bad with grips on the side

4th set callous pain is an issue
Incline Dumbbell Flyes
U5-21-175 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
60 lb
8 Reps
65 lb
6 Reps
PR: 55 (534 days ago) [118%]
Bent-Arm Dumbbell Pullover
U5-21-175 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
PR: 30 (1418 days ago) [233%]