Workout - Saturday, May 13, 2017 7:46 PM
Exercises
Workout
00:06:28 sec x 0.5 mi
80 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
x 20 reps
45 lb x 20 reps
45 lb x 20 reps
45 lb x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 25 reps(X Crunch)
x 25 reps(X Crunch)
x 25 reps(X Crunch)
110 lb x 10 reps(2nd Set Is First Time Using Bar With Removable Plates. Harder To Lift)
105 lb x 10 reps(2nd Set Is First Time Using Bar With Removable Plates. Harder To Lift)
105 lb x 10 reps(2nd Set Is First Time Using Bar With Removable Plates. Harder To Lift)
125 lb x 7 reps(2nd Set Is First Time Using Bar With Removable Plates. Harder To Lift)
⭐PR145 lb x 7 reps(2nd Set Is First Time Using Bar With Removable Plates. Harder To Lift)
135 lb x 10 reps
175 lb x 8 reps
⭐PR195 lb x 5 reps
80 lb x 7 reps
80 lb x 7 reps