Workout - Monday, February 13, 2017 4:20 PM

  • Cardio (2)
  • Chest (2)
  • Shoulders (2)
  1. Stair Machine
  2. Barbell Bench Press
  3. Front Cable Raise
  4. Isolateral Plate Loaded Decline Press
  5. Standing Front Barbell Raise Over Head
  6. Running (treadmill)
Stair Machine
M2-13-171 sets
🏆AT10:00
PR: 5:00 (1641 days ago)
40 flights
Barbell Bench Press
M2-13-173 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
7 Reps
PR: 225 (572 days ago) [91%]
Front Cable Raise
M2-13-173 sets
37.5 lb
10 Reps
57.5 lb
10 Reps
77.5 lb
10 Reps
PR: 60 (632 days ago) [129%]
Higher tension cable
Isolateral Plate Loaded Decline Press
M2-13-173 sets
180 lb
10 Reps
270 lb
10 Reps
⭐PR300 lb
8 Reps
PR: 230 (257 days ago) [130%]
Standing Front Barbell Raise Over Head
M2-13-173 sets
70 lb
10 Reps
🏆AT80 lb
10 Reps
🏆AT90 lb
5 Reps
PR: 60 (364 days ago) [150%]
2nd set had to force the last 3!
Running (treadmill)
M2-13-171 sets
15:04
1 mi
PR: 1:00:11 (1015 days ago)