Workout - Monday, February 13, 2017 4:20 PM

  • Cardio (2)
  • Chest (2)
  • Shoulders (2)
  1. Stair Machine
  2. Barbell Bench Press
  3. Front Cable Raise
  4. Isolateral Plate Loaded Decline Press
  5. Standing Front Barbell Raise Over Head
  6. Running (treadmill)
Stair Machine
M2-13-171 sets
🏆AT00:10:00
Avg: 600Vol: 0
PR: 300
40 flights
Barbell Bench Press
M2-13-173 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
7 Reps
Avg: 175Vol: 1575
PR: 225
Front Cable Raise
M2-13-173 sets
37.5 lb
10 Reps
57.5 lb
10 Reps
77.5 lb
10 Reps
Avg: 57.5Vol: 575
PR: 60
Higher tension cable
Isolateral Plate Loaded Decline Press
M2-13-173 sets
180 lb
10 Reps
270 lb
10 Reps
300 lb
8 Reps
Avg: 250Vol: 2333
PR: 230
Standing Front Barbell Raise Over Head
M2-13-173 sets
70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
5 Reps
Avg: 80Vol: 667
PR: 60
2nd set had to force the last 3!
Running (treadmill)
M2-13-171 sets
00:15:04
1 mi
Avg: 904Vol: 904
PR: 3611