Workout - Sunday, January 8, 2017 7:32 PM

Workout

Running (treadmill)
00:08:23 sec x 0.8 mi
Barbell Curl
80 lb x 10 reps
90 lb x 10 reps
80 lb x 7 reps
Triceps Pushdown - Rope Attachment
100 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Reverse Flyes
90 lb x 12 reps
135 lb x 7 reps
120 lb x 8 reps
Concentration Curls
40 lb x 14 reps(3rd Set... Have To Concentrate!! X D)
40 lb x 20 reps(3rd Set... Have To Concentrate!! X D)
45 lb x 20 reps(3rd Set... Have To Concentrate!! X D)
Cable Rope Overhead Triceps Extension
80 lb x 10 reps
90 lb x 7 reps
100 lb x 5 reps
80 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Machine Triceps Extension
190 lb x 10 reps
205 lb x 10 reps
220 lb x 7 reps
Dips - Triceps Version
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Pull-Up
-90 lb x 10 reps
-70 lb x 10 reps
-70 lb x 7 reps