Workout - Monday, October 3, 2016 11:50 PM

Workout

Running (treadmill)
00:05:06 sec x 0.5 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
195 lb x 7 reps
Cable Crunch
150 lb x 11 reps
160 lb x 12 reps
170 lb x 12 reps
Woodchoppers
30 lb x 20 reps
33 lb x 20 reps
40 lb x 20 reps
Barbell Side Bend
90 lb x 20 reps
100 lb x 14 reps
Reverse Barbell Curl
60 lb x 10 reps
80 lb x 6 reps