Workout - Monday, October 3, 2016 11:50 PM

  • Abs (3)
  • Cardio (1)
  • Chest (1)
  • Forearms (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Cable Crunch
  4. Woodchoppers
  5. Barbell Side Bend
  6. Reverse Barbell Curl
Running (treadmill)
M2016-10-31 sets
00:05:06
0.5 mi
Avg: 306Vol: 153
PR: 3611
Barbell Bench Press
M2016-10-34 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
195 lb
7 Reps
Avg: 165Vol: 1526
PR: 255
Cable Crunch
M2016-10-33 sets
150 lb
11 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 160Vol: 1867
PR: 220
Woodchoppers
M2016-10-33 sets
30 lb
20 Reps
33 lb
20 Reps
40 lb
20 Reps
Avg: 34.3Vol: 687
PR: 40
Barbell Side Bend
M2016-10-32 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 95Vol: 1615
PR: 110
Reverse Barbell Curl
M2016-10-32 sets
60 lb
10 Reps
80 lb
6 Reps
Avg: 70Vol: 560
PR: 100