Workout - Monday, October 3, 2016 11:50 PM

  • Abs (3)
  • Cardio (1)
  • Chest (1)
  • Forearms (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Cable Crunch
  4. Woodchoppers
  5. Barbell Side Bend
  6. Reverse Barbell Curl
Running (treadmill)
M10-3-161 sets
5:06
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
M10-3-164 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
195 lb
7 Reps
PR: 225 (572 days ago) [87%]
Cable Crunch
M10-3-163 sets
150 lb
11 Reps
160 lb
12 Reps
170 lb
12 Reps
PR: 195 (285 days ago) [87%]
Woodchoppers
M10-3-163 sets
30 lb
20 Reps
33 lb
20 Reps
40 lb
20 Reps
PR: 50 (51 days ago) [80%]
Barbell Side Bend
M10-3-162 sets
90 lb
20 Reps
100 lb
14 Reps
PR: 70 (287 days ago) [143%]
Reverse Barbell Curl
M10-3-162 sets
60 lb
10 Reps
80 lb
6 Reps
PR: 70 (486 days ago) [114%]