Workout - Friday, September 9, 2016 10:07 PM

Workout

Running (treadmill)
00:06:51 sec x 0.6 mi
Barbell Squat
175 lb x 10 reps
195 lb x 10 reps
215 lb x 10 reps
Cable Crunch
120 lb x 10 reps
140 lb x 10 reps
⭐160 lb x 10 reps
Barbell Side Bend
90 lb x 20 reps
100 lb x 20 reps
⭐110 lb x 20 reps
Leg Extensions
170 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Abductor Machine
130 lb x 10 reps(2nd Set Terrible Form. Reaching Strength Limits)
150 lb x 10 reps(2nd Set Terrible Form. Reaching Strength Limits)
Adductor Machine
130 lb x 10 reps(2nd Set Impossible To Hit 130)
110 lb x 10 reps(2nd Set Impossible To Hit 130)
Exercise Ball Crunch
x 40 reps
x 40 reps
Machine Back Extension
x 30 reps
x 30 reps