Workout - Sunday, September 4, 2016 7:22 PM

Workout

Stretching
00:05:00 sec x
EZ-Bar Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Hammer Dumbbell Curl
45 lb x 20 reps
50 lb x 20 reps
55 lb x 20 reps
Barbell Squat
155 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Cycling
00:05:08 sec x 1.4 mi