Workout - Sunday, September 4, 2016 7:22 PM

  • Cardio (2)
  • Biceps (2)
  • Legs (1)
  • Abs (1)
  1. Stretching
  2. EZ-Bar Curl
  3. Hammer Dumbbell Curl
  4. Barbell Squat
  5. Exercise Ball Crunch
  6. Cycling
Stretching
U2016-9-41 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
EZ-Bar Curl
U2016-9-43 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Hammer Dumbbell Curl
U2016-9-43 sets
45 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 50 lbVol: 1000.0 lb
Barbell Squat
U2016-9-43 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 181.66666666666666 lbVol: 1816.7 lb
Exercise Ball Crunch
U2016-9-42 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Cycling
U2016-9-41 sets
00:05:08 sec
1.4 mi
Pace: 3:40/miDist: 1.4 mi