Workout - Sunday, September 4, 2016 7:22 PM

  • Cardio (2)
  • Biceps (2)
  • Legs (1)
  • Abs (1)
  1. Stretching
  2. EZ-Bar Curl
  3. Hammer Dumbbell Curl
  4. Barbell Squat
  5. Exercise Ball Crunch
  6. Cycling
Stretching
U9-4-161 sets
00:05:00
Avg: 300Vol: 0
PR: 900
EZ-Bar Curl
U9-4-163 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 90
Hammer Dumbbell Curl
U9-4-163 sets
45 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 50Vol: 1000
PR: 45
Barbell Squat
U9-4-163 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 181.7Vol: 1817
PR: 195
Exercise Ball Crunch
U9-4-162 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Cycling
U9-4-161 sets
00:05:08
1.4 mi
Pace: 3:40/miDist: 1.4 mi