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Thu Jun 9 2016 7:45 PM

  • Biceps (2p)
  • Quads (1p)
  • Cardio (1p)
  • Glutes (1s)
  • Forearms (1s)
  1. Barbell Squat
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
Barbell Squat
R6-9-163 sets
135 lb
10
175 lb
10
195 lb
7
PR: 195 × 8 (652 days ago) [100%]
Hammer Dumbbell Curl
R6-9-162 sets
50 lb
20
50 lb
20
PR: 45 × 12 (1081 days ago) [111%]
Running (treadmill)
R6-9-161 sets
10:41
1
PR: 1:00:11 (1156 days ago)
Standing Biceps Cable Curl
R6-9-163 sets
110 lb
12
120 lb
10
130 lb
10
PR: 110 × 11 (115 days ago) [118%]