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Sat Jun 4 2016 5:21 PM

  • Glutes (1p)
  • Lower Chest (1p)
  • Quads (1s)
  • Triceps (1s)
  1. Body Weight Squat
  2. Push-Up
Body Weight Squat
S6-4-168 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
35
0 lb
40
0 lb
35
0 lb
35
0 lb
35
PR: 21 reps (898 days ago)
10K 30 day challenge

Push-ups 600/10000 day 4
Air squats 300/10000 day 2; Day 3 push-up challenge

200 makes 500 of 10,0000

Also starting air squats with same numbers - day 1 140
Push-Up
S6-4-1610 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
20
0 lb
30
0 lb
40
0 lb
10
0 lb
40
0 lb
40
0 lb
30
PR: 25 × 15 (344 days ago) [0%]