Workout - Wednesday, May 4, 2016 6:16 AM

Exercises

00:11:00 sec x 1 mi

125 lb x 10 reps

150 lb x 10 reps

⭐162.5 lb x 10 reps

x 40 reps

30 lb x 20 reps(Unilateral 10 Each 4th Set At End Of Evening And Very Hard)

35 lb x 20 reps(Unilateral 10 Each 4th Set At End Of Evening And Very Hard)

⭐40 lb x 20 reps(Unilateral 10 Each 4th Set At End Of Evening And Very Hard)

35 lb x 20 reps(Unilateral 10 Each 4th Set At End Of Evening And Very Hard)

50 lb x 10 reps

55 lb x 10 reps

60 lb x 10 reps

130 lb x 10 reps

150 lb x 7 reps

160 lb x 10 reps

120 lb x 10 reps

140 lb x 10 reps

160 lb x 10 reps

70 lb x 10 reps(5th Set Tried 90 Lb But Grip Strength Is Too Difficult. Left Hand Cannot Hold On To Weight)

75 lb x 10 reps(5th Set Tried 90 Lb But Grip Strength Is Too Difficult. Left Hand Cannot Hold On To Weight)

80 lb x 10 reps(5th Set Tried 90 Lb But Grip Strength Is Too Difficult. Left Hand Cannot Hold On To Weight)

85 lb x 10 reps(5th Set Tried 90 Lb But Grip Strength Is Too Difficult. Left Hand Cannot Hold On To Weight)

⭐90 lb x 1 reps(5th Set Tried 90 Lb But Grip Strength Is Too Difficult. Left Hand Cannot Hold On To Weight)

25 lb x 20 reps(Unilateral 10 Each)

30 lb x 20 reps(Unilateral 10 Each)

35 lb x 20 reps(Unilateral 10 Each)

40 lb x 13 reps(Unilateral 10 Each)

70 lb x 10 reps(---- shoulder And Back Sort Of Day nerd Crush Is Here. Wish I Had The Guts To Talk To Him!!)

80 lb x 7 reps(---- shoulder And Back Sort Of Day nerd Crush Is Here. Wish I Had The Guts To Talk To Him!!)

80 lb x 10 reps(---- shoulder And Back Sort Of Day nerd Crush Is Here. Wish I Had The Guts To Talk To Him!!)