Workout - Saturday, April 23, 2016 6:05 PM

  • Legs (2)
  • Chest (2)
  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  1. Jump Squat (Toyotas)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Push-Up
  5. Standing Dumbbell Push Press
  6. Close-Grip Barbell Bench Press
Jump Squat (Toyotas)
S4-23-163 sets
🏆AT0 lb
8 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0Vol: 0
Barbell Squat
S4-23-163 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135Vol: 1080
PR: 195
Exercise Ball Crunch
S4-23-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Push-Up
S4-23-161 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
Plyometric push into air
Standing Dumbbell Push Press
S4-23-162 sets
⭐PR30 lb
8 Reps
⭐PR35 lb
8 Reps
Avg: 32.5Vol: 260
PR: 30
Close-Grip Barbell Bench Press
S4-23-163 sets
135 lb
7 Reps
135 lb
8 Reps
135 lb
7 Reps
Avg: 135Vol: 990
PR: 105
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Shortcut to strength day 6 power focus

Lower weights, focused on power of movement

Barely slept last night because of drinking so not feeling 100% today ;)