Workout - Saturday, April 23, 2016 6:05 PM

  • Legs (2)
  • Chest (2)
  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  1. Jump Squat (Toyotas)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Push-Up
  5. Standing Dumbbell Push Press
  6. Close-Grip Barbell Bench Press
Jump Squat (Toyotas)
S4-23-163 sets
šŸ†AT0 lb
8 Reps
0 lb
8 Reps
ā­PR0 lb
8 Reps
PR: 0 reps
Barbell Squat
S4-23-163 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 195 (573 days ago) [69%]
Exercise Ball Crunch
S4-23-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Push-Up
S4-23-161 sets
0 lb
20 Reps
PR: 25 (203 days ago) [80%]
Plyometric push into air
Standing Dumbbell Push Press
S4-23-162 sets
šŸ†AT30 lb
8 Reps
šŸ†AT35 lb
8 Reps
PR: 30 (1030 days ago) [117%]
Close-Grip Barbell Bench Press
S4-23-163 sets
135 lb
7 Reps
135 lb
8 Reps
135 lb
7 Reps
PR: 105 (1233 days ago) [129%]
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Shortcut to strength day 6 power focus

Lower weights, focused on power of movement

Barely slept last night because of drinking so not feeling 100% today ;)