Workout - Saturday, April 23, 2016 6:05 PM

Exercises

Workout

    Jump Squat (Toyotas)
    x 8 reps
    x 8 reps
    ⭐ x 8 reps
    Barbell Squat
    135 lb x 8 reps
    135 lb x 8 reps
    135 lb x 8 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    Push-Up
    x 20 reps(Plyometric Push Into Air)
    Standing Dumbbell Push Press
    30 lb x 8 reps
    ⭐35 lb x 8 reps
    Close-Grip Barbell Bench Press
    135 lb x 7 reps(----- shortcut To Strength Day 6 Power Focus lower Weights, Focused On Power Of Movement barely Slept Last Night Because Of Drinking So Not Feeling 100% Today ;))
    135 lb x 8 reps(----- shortcut To Strength Day 6 Power Focus lower Weights, Focused On Power Of Movement barely Slept Last Night Because Of Drinking So Not Feeling 100% Today ;))
    135 lb x 7 reps(----- shortcut To Strength Day 6 Power Focus lower Weights, Focused On Power Of Movement barely Slept Last Night Because Of Drinking So Not Feeling 100% Today ;))