Workout - Saturday, April 23, 2016 6:05 PM

  • Legs (2)
  • Chest (2)
  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  1. Jump Squat (Toyotas)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Push-Up
  5. Standing Dumbbell Push Press
  6. Close-Grip Barbell Bench Press
Jump Squat (Toyotas)
S2016-4-233 sets
0 lb
8 Reps
0 lb
8 Reps
🏆AT0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Squat
S2016-4-233 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 1080.0 lb
Exercise Ball Crunch
S2016-4-233 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Push-Up
S2016-4-231 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plyometric push into air
Standing Dumbbell Push Press
S2016-4-232 sets
⭐PR30 lb
8 Reps
⭐PR35 lb
8 Reps
Avg: 32.5 lbVol: 260.0 lb
Close-Grip Barbell Bench Press
S2016-4-233 sets
135 lb
7 Reps
135 lb
8 Reps
135 lb
7 Reps
Avg: 135 lbVol: 990.0 lb
----- Shortcut to strength day 6 power focus Lower weights, focused on power of movement Barely slept last night because of drinking so not feeling 100% today ;)