Workout - Friday, December 25, 2015 7:31 PM

  • Chest (4)
  • Abs (1)
  • Cardio (1)
  1. Incline Dumbbell Bench Press
  2. Incline Dumbbell Flyes
  3. Smith Machine Bench Press
  4. Cable Crossover
  5. Hanging Bent Leg Raise
  6. Elliptical Trainer
Incline Dumbbell Bench Press
F12-25-154 sets
50 lb
10 Reps
55 lb
10 Reps
🏆AT60 lb
5 Reps
55 lb
5 Reps
PR: 70 (552 days ago) [86%]
Incline Dumbbell Flyes
F12-25-154 sets
🏆AT50 lb
10 Reps
🏆AT55 lb
7 Reps
50 lb
9 Reps
45 lb
9 Reps
PR: 55 (534 days ago) [100%]
Smith Machine Bench Press
F12-25-154 sets
🏆AT135 lb
10 Reps
🏆AT155 lb
7 Reps
155 lb
7 Reps
⭐PR155 lb
7 Reps
PR: 245 (456 days ago) [63%]
Cable Crossover
F12-25-157 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
PR: 85 (650 days ago) [59%]
Hanging Bent Leg Raise
F12-25-153 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 0
Elliptical Trainer
F12-25-151 sets
5:00
PR: 5:16 (320 days ago)