Workout - Friday, December 25, 2015 7:31 PM

  • Chest (4)
  • Abs (1)
  • Cardio (1)
  1. Incline Dumbbell Bench Press
  2. Incline Dumbbell Flyes
  3. Smith Machine Bench Press
  4. Cable Crossover
  5. Hanging Bent Leg Raise
  6. Elliptical Trainer
Incline Dumbbell Bench Press
F12-25-154 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
5 Reps
55 lb
5 Reps
Avg: 55Vol: 413
PR: 70
Incline Dumbbell Flyes
F12-25-154 sets
⭐PR50 lb
10 Reps
⭐PR55 lb
7 Reps
50 lb
9 Reps
45 lb
9 Reps
Avg: 50Vol: 438
PR: 55
Smith Machine Bench Press
F12-25-154 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
7 Reps
155 lb
7 Reps
Avg: 150Vol: 1163
PR: 245
Cable Crossover
F12-25-157 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
Avg: 44.3Vol: 456
PR: 85
Hanging Bent Leg Raise
F12-25-153 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Elliptical Trainer
F12-25-151 sets
00:05:00
Avg: 300Vol: 0
PR: 316