Workout - Friday, December 25, 2015 7:31 PM

  • Chest (4)
  • Abs (1)
  • Cardio (1)
  1. Incline Dumbbell Bench Press
  2. Incline Dumbbell Flyes
  3. Smith Machine Bench Press
  4. Cable Crossover
  5. Hanging Bent Leg Raise
  6. Elliptical Trainer
Incline Dumbbell Bench Press
F2015-12-254 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
5 Reps
55 lb
5 Reps
Avg: 55 lbVol: 412.5 lb
Incline Dumbbell Flyes
F2015-12-254 sets
⭐PR50 lb
10 Reps
⭐PR55 lb
7 Reps
50 lb
9 Reps
45 lb
9 Reps
Avg: 50 lbVol: 437.5 lb
Smith Machine Bench Press
F2015-12-254 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
7 Reps
155 lb
7 Reps
Avg: 150 lbVol: 1162.5 lb
Cable Crossover
F2015-12-257 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
Avg: 44.285714285714285 lbVol: 455.5 lb
Hanging Bent Leg Raise
F2015-12-253 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Elliptical Trainer
F2015-12-251 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb