Workout - Tuesday, August 18, 2015 12:55 AM

  • Chest (2)
  • Abs (2)
  • Shoulders (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Cable Crossover
  4. Seated Barbell Shoulder Press
  5. Hanging Straight Leg Raise
  6. Running
Dumbbell Bench Press
T8-18-154 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
7 Reps
70 lb
4 Reps
Avg: 62.5Vol: 516
PR: 80
Exercise Ball Crunch
T8-18-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Cable Crossover
T8-18-153 sets
22.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 85
Seated Barbell Shoulder Press
T8-18-154 sets
45 lb
12 Reps
95 lb
8 Reps
95 lb
7 Reps
95 lb
7 Reps
Avg: 82.5Vol: 701
Hanging Straight Leg Raise
T8-18-153 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Running
T8-18-151 sets
00:40:00
3.8 mi
Avg: 2400Vol: 9120
PR: 3728