Workout - Tuesday, August 18, 2015 12:55 AM

  • Chest (2)
  • Abs (2)
  • Shoulders (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Cable Crossover
  4. Seated Barbell Shoulder Press
  5. Hanging Straight Leg Raise
  6. Running
Dumbbell Bench Press
T2015-8-184 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
7 Reps
70 lb
4 Reps
Avg: 62.5 lbVol: 515.6 lb
Exercise Ball Crunch
T2015-8-185 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Cable Crossover
T2015-8-183 sets
22.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 23.333333333333332 lbVol: 233.3 lb
Seated Barbell Shoulder Press
T2015-8-184 sets
45 lb
12 Reps
95 lb
8 Reps
95 lb
7 Reps
95 lb
7 Reps
Avg: 82.5 lbVol: 701.3 lb
Hanging Straight Leg Raise
T2015-8-183 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Running
T2015-8-181 sets
00:40:00 sec
3.8 mi
Avg: 2400 lbVol: 9120.0 lb