Workout - Saturday, May 9, 2015 12:20 AM

Workout

Barbell Bench Press
45 lb x 20 reps
135 lb x 12 reps
155 lb x 10 reps
155 lb x 10 reps
Dumbbell Bicep Curl
45 lb x 10 reps
50 lb x 7 reps
50 lb x 7 reps
Machine Seated Row
45 lb x 10 reps
120 lb x 12 reps
135 lb x 10 reps
150 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Cable Crossover
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 10 reps
⭐190 lb x 11 reps
Machine Shoulder (Military) Press
70 lb x 10 reps
⭐90 lb x 10 reps
70 lb x 10 reps
Reverse Flyes
130 lb x 10 reps
145 lb x 10 reps
145 lb x 7 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Running (treadmill)
00:10:00 sec x 1 mi