PreviousSat Apr 4Hamstrings, CalvesNextMon Apr 13Cardio

Mon Apr 13 2015 7:50 PM

  • Upper Chest (2p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Cable Crossover
  3. Dumbbell Side Lateral Raise
  4. Incline Dumbbell Flyes
Barbell Incline Bench Press
M4-13-153 sets
115 lb
12
135 lb
7
135 lb
7
PR: 195 × 5 (27 days ago) [69%]
Cable Crossover
M4-13-153 sets
20 lb
12
25 lb
10
30 lb
10
PR: 85 × 6 (741 days ago) [35%]
Dumbbell Side Lateral Raise
M4-13-153 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 × 12 (567 days ago) [71%]
Incline Dumbbell Flyes
M4-13-153 sets
40 lb
10
40 lb
10
40 lb
10
PR: 55 × 8 (625 days ago) [73%]