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Mon Apr 13 2015 7:50 PM

  • Chest (3)
  • Shoulders (1)
  1. Barbell Incline Bench Press
  2. Cable Crossover
  3. Dumbbell Side Lateral Raise
  4. Incline Dumbbell Flyes
Barbell Incline Bench Press
M4-13-153 sets
115 lb
12
135 lb
7
135 lb
7
PR: 195 (31 days ago) [69%]
Cable Crossover
M4-13-153 sets
20 lb
12
25 lb
10
30 lb
10
PR: 85 (695 days ago) [35%]
Dumbbell Side Lateral Raise
M4-13-153 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
Incline Dumbbell Flyes
M4-13-153 sets
40 lb
10
40 lb
10
40 lb
10
PR: 55 (579 days ago) [73%]