Workout - Tuesday, March 24, 2015 1:20 AM

  • Legs (5)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Walking (treadmill)
  4. Lying Leg Curls
  5. Weighted Lying Leg Raise
  6. Leg Extensions
Barbell Squat
T3-24-154 sets
185 lb
8 Reps
235 lb
8 Reps
255 lb
8 Reps
255 lb
8 Reps
PR: 195 (573 days ago) [131%]
One-Leg Press
T3-24-153 sets
135 lb
16 Reps
160 lb
16 Reps
160 lb
16 Reps
PR: 80 (467 days ago) [200%]
Walking (treadmill)
T3-24-151 sets
5:00
PR: 30:00 (565 days ago)
Lying Leg Curls
T3-24-153 sets
100 lb
8 Reps
120 lb
8 Reps
100 lb
11 Reps
PR: 120 (35 days ago) [100%]
Weighted Lying Leg Raise
T3-24-153 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
PR: 0
Leg Extensions
T3-24-153 sets
165 lb
8 Reps
195 lb
8 Reps
210 lb
8 Reps
PR: 175 (121 days ago) [120%]