Workout - Tuesday, March 24, 2015 1:20 AM

  • Legs (5)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Walking (treadmill)
  4. Lying Leg Curls
  5. Weighted Lying Leg Raise
  6. Leg Extensions
Barbell Squat
T3-24-154 sets
185 lb
8 Reps
235 lb
8 Reps
255 lb
8 Reps
255 lb
8 Reps
Avg: 232.5Vol: 1860
PR: 195
One-Leg Press
T3-24-153 sets
135 lb
16 Reps
160 lb
16 Reps
160 lb
16 Reps
Avg: 151.7Vol: 2427
PR: 80
Walking (treadmill)
T3-24-151 sets
00:05:00
Avg: 300Vol: 0
PR: 1800
Lying Leg Curls
T3-24-153 sets
100 lb
8 Reps
120 lb
8 Reps
100 lb
11 Reps
Avg: 106.7Vol: 960
PR: 110
Weighted Lying Leg Raise
T3-24-153 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
Avg: 15Vol: 190
Leg Extensions
T3-24-153 sets
165 lb
8 Reps
195 lb
8 Reps
210 lb
8 Reps
Avg: 190Vol: 1520
PR: 175