Workout - Tuesday, March 24, 2015 1:20 AM

  • Legs (5)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Walking (treadmill)
  4. Lying Leg Curls
  5. Weighted Lying Leg Raise
  6. Leg Extensions
Barbell Squat
T2015-3-244 sets
185 lb
8 Reps
235 lb
8 Reps
255 lb
8 Reps
255 lb
8 Reps
Avg: 232.5 lbVol: 1860.0 lb
One-Leg Press
T2015-3-243 sets
135 lb
16 Reps
160 lb
16 Reps
160 lb
16 Reps
Avg: 151.66666666666666 lbVol: 2426.7 lb
Walking (treadmill)
T2015-3-241 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Lying Leg Curls
T2015-3-243 sets
100 lb
8 Reps
120 lb
8 Reps
100 lb
11 Reps
Avg: 106.66666666666667 lbVol: 960.0 lb
Weighted Lying Leg Raise
T2015-3-243 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
Avg: 15 lbVol: 190.0 lb
Leg Extensions
T2015-3-243 sets
165 lb
8 Reps
195 lb
8 Reps
210 lb
8 Reps
Avg: 190 lbVol: 1520.0 lb