Workout - Tuesday, March 17, 2015 12:45 AM

Workout

Barbell Squat
185 lb x 8 reps
235 lb x 8 reps
255 lb x 8 reps
⭐255 lb x 8 reps
One-Leg Press
135 lb x 16 reps
160 lb x 16 reps
⭐160 lb x 16 reps
Walking (treadmill)
00:05:00 sec x
Lying Leg Curls
100 lb x 8 reps
⭐120 lb x 8 reps
100 lb x 11 reps
Weighted Lying Leg Raise
x 14 reps
⭐20 lb x 12 reps
10 lb x 12 reps
Leg Extensions
165 lb x 8 reps
195 lb x 8 reps
⭐210 lb x 8 reps