Workout - Monday, March 16, 2015 12:19 AM

Workout

Standing Dumbbell Shoulder Press
50 lb x 8 reps
55 lb x 8 reps
⭐PR60 lb x 7 reps
Dumbbell Side Lateral Raise
25 lb x 8 reps
30 lb x 8 reps
⭐PR35 lb x 8 reps
Front Cable Raise
25 lb x 8 reps
20 lb x 8 reps
25 lb x 8 reps
Rear Delt Fly
25 lb x 8 reps
30 lb x 8 reps
35 lb x 8 reps
Dumbbell Shrug
80 lb x 8 reps
⭐PR85 lb x 8 reps
70 lb x 8 reps
Standing Calf Raise
0 lb x 20 reps
Seated Calf Raise
180 lb x 15 reps
225 lb x 15 reps
⭐PR225 lb x 15 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:00 sec x
Walking (treadmill)
00:12:30 sec x 0.8 mi