Workout - Saturday, December 13, 2014 5:52 AM

  • Legs (3)
  • Abs (2)
  • Cardio (1)
  1. Goblet Squat (dumbbell)
  2. Romanian Deadlift
  3. Plank
  4. Rowing (machine)
  5. Kettlebell Deadlift
  6. Plank Twists
Goblet Squat (dumbbell)
S2014-12-133 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Romanian Deadlift
S2014-12-133 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 1150.0 lb
Plank
S2014-12-133 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Rowing (machine)
S2014-12-131 sets
⭐PRN/A Unknown Meters
Avg: 360 lbVol: 504000.0 lb
Kettlebell Deadlift
S2014-12-133 sets
🏆AT50 lb
15 Reps
50 lb
15 Reps
50 lb
15 Reps
Avg: 50 lbVol: 750.0 lb
Plank Twists
S2014-12-134 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb