Workout - Saturday, December 13, 2014 5:52 AM

  • Legs (3)
  • Abs (2)
  • Cardio (1)
  1. Goblet Squat (dumbbell)
  2. Romanian Deadlift
  3. Plank
  4. Rowing (machine)
  5. Kettlebell Deadlift
  6. Plank Twists
Goblet Squat (dumbbell)
S12-13-143 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 450
Romanian Deadlift
S12-13-143 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115Vol: 1150
PR: 155
Plank
S12-13-143 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Rowing (machine)
S12-13-141 sets
⭐PRN/A Unknown Meters
Avg: 360Vol: 504000
Kettlebell Deadlift
S12-13-143 sets
🏆AT50 lb
15 Reps
50 lb
15 Reps
50 lb
15 Reps
Avg: 50Vol: 750
Plank Twists
S12-13-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0