Workout - Saturday, December 13, 2014 5:52 AM

Workout

Goblet Squat (dumbbell)
45 lb x 10 reps
45 lb x 10 reps
⭐PR45 lb x 10 reps
Romanian Deadlift
115 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Rowing (machine)
⭐PR00:06:00 sec x 1400 m
Kettlebell Deadlift
50 lb x 15 reps
50 lb x 15 reps
🏆AT50 lb x 15 reps
Plank Twists
x 10 reps
x 10 reps
x 10 reps
x 10 reps