Workout - Saturday, May 17, 2025 10:48 AM

Workout

Running (treadmill)
00:03:15 sec x 0.3 mi
Single Arm Cable Incline Face Pull
32.5 lb x 12 reps
Cable Hammer Curls - Rope Attachment
42.5 lb x 12 reps
47.5 lb x 12 reps
52.5 lb x 12 reps
Plank
00:01:00 sec x
00:01:15 sec x
00:01:30 sec x
Triceps Pushdown - V-Bar Attachment
57.5 lb x 12 reps
62.5 lb x 12 reps
67.5 lb x 12 reps
Lying Dumbbell Tricep Extension
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Dumbbell Tibia
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Push-Up
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Dumbbell Overhead Ab Crunch
25 lb x 15 reps
25 lb x 15 reps
25 lb x 15 reps