Workout - Wednesday, May 7, 2025 5:06 PM

Workout

Running (treadmill)
00:03:28 sec x 0.35 mi
Barbell Squat
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
175 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
Leg Extensions
115 lb x 12 reps(Tried Single Leg Extension But Right Knee Cap Can’t Handle Any Weight On Its Own)
125 lb x 12 reps(Tried Single Leg Extension But Right Knee Cap Can’t Handle Any Weight On Its Own)
135 lb x 12 reps(Tried Single Leg Extension But Right Knee Cap Can’t Handle Any Weight On Its Own)
145 lb x 12 reps(Tried Single Leg Extension But Right Knee Cap Can’t Handle Any Weight On Its Own)
Seated Leg Curl
115 lb x 12 reps
125 lb x 12 reps
135 lb x 12 reps
145 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Seated Calf Raise
140 lb x 12 reps(Terrible Rom On Last 2 Sets)
160 lb x 12 reps(Terrible Rom On Last 2 Sets)
180 lb x 12 reps(Terrible Rom On Last 2 Sets)
200 lb x 12 reps(Terrible Rom On Last 2 Sets)
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
42.5 lb x 10 reps
Walking (treadmill)
00:31:03 sec x 1.78 mi