Workout - Friday, May 2, 2025 7:06 PM

Workout

Running (treadmill)
00:03:30 sec x 0.35 mi
Cable Hammer Curls - Rope Attachment
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Cable Rope Overhead Triceps Extension
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Cable Crunch
120 lb x 20 reps
130 lb x 20 reps
140 lb x 12 reps
150 lb x 12 reps
Cable Wrist Curl
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
High Cable Curls
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
Triceps Pushdown
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Forearm Twist
25 lb x 30 reps
27.5 lb x 30 reps
30 lb x 30 reps
35 lb x 20 reps