Workout - Wednesday, April 23, 2025 3:42 PM

Workout

Running (treadmill)
500 lb x 0.46 reps
Cambered Bar Incline Bench Press
x 12 reps
95 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps
145 lb x 8 reps
145 lb x 7 reps
Isolateral Plate Loaded Row
45 lb x 12 reps(Single Arm Each Side)
55 lb x 12 reps(Single Arm Each Side)
65 lb x 12 reps(Single Arm Each Side)
75 lb x 12 reps(Single Arm Each Side)
Hollow Hold
60 lb x 1 reps(Change To Duration Based)
60 lb x 1 reps(Change To Duration Based)
60 lb x 1 reps(Change To Duration Based)
60 lb x 1 reps(Change To Duration Based)
Seated Cable Press Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Pull-Up
-85 lb x 12 reps
-70 lb x 12 reps
-55 lb x 7 reps
-70 lb x 10 reps
Ab Rollout
x 15 reps
x 15 reps
Decline Barbell Bench Press
95 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
Walking (treadmill)
2044 lb x 1.2 reps