Workout - Tuesday, April 22, 2025 5:05 PM

Workout

Running (treadmill)
523 lb x 0.5 reps
Machine Preacher Curls
40 lb x 12 reps(Right Bicep Still Hurts, Can’t Do More Than This)
50 lb x 12 reps(Right Bicep Still Hurts, Can’t Do More Than This)
60 lb x 12 reps(Right Bicep Still Hurts, Can’t Do More Than This)
70 lb x 12 reps(Right Bicep Still Hurts, Can’t Do More Than This)
Machine Lateral Raise
40 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
52.5 lb x 12 reps
Reverse Crunch
x 12 reps(Flat On Ground. Other Sets Before This At Cheetah Have Been On Decline Bench)
x 12 reps(Flat On Ground. Other Sets Before This At Cheetah Have Been On Decline Bench)
x 12 reps(Flat On Ground. Other Sets Before This At Cheetah Have Been On Decline Bench)
x 12 reps(Flat On Ground. Other Sets Before This At Cheetah Have Been On Decline Bench)
Single Arm Cable Rope Overhead Triceps Extension
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 8 reps
Cable Wrist Curl
60 lb x 12 reps
70 lb x 12 reps
80 lb x 11 reps
85 lb x 8 reps
Cable Hammer Curls - Rope Attachment
50 lb x 20 reps
60 lb x 20 reps
70 lb x 20 reps
80 lb x 20 reps
Triceps Pushdown
60 lb x 20 reps
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
Walking (treadmill)
3208 lb x 1.86 reps