Workout - Wednesday, April 9, 2025 3:15 PM

Workout

Running (treadmill)
353 lb x 0.53 reps
Isolateral Kneeling Leg Curl
25 lb x 20 reps(Each Leg Did 20 Reps)
35 lb x 20 reps(Each Leg Did 20 Reps)
35 lb x 20 reps(Each Leg Did 20 Reps)
35 lb x 20 reps(Each Leg Did 20 Reps)
Isolateral Hip Abductor
45 lb x 20 reps
90 lb x 20 reps
90 lb x 20 reps
90 lb x 20 reps
Isolateral Hip Adductor
90 lb x 20 reps
115 lb x 20 reps
135 lb x 20 reps
135 lb x 20 reps
Lying Leg Curls
45 lb x 15 reps
45 lb x 15 reps
45 lb x 15 reps
Plate Loaded Squat Press
90 lb x 20 reps(Right Knee Hurts)
135 lb x 20 reps(Right Knee Hurts)
180 lb x 20 reps(Right Knee Hurts)
225 lb x 20 reps(Right Knee Hurts)
Leg Extensions
80 lb x 15 reps
90 lb x 15 reps
100 lb x 15 reps
110 lb x 15 reps
Isolateral Leg Curl
45 lb x 15 reps
55 lb x 15 reps
65 lb x 15 reps
75 lb x 15 reps
Machine Hack Squat
90 lb x 12 reps(With Foam Roller At Bottom To Help Bounce Up)
90 lb x 12 reps(With Foam Roller At Bottom To Help Bounce Up)
90 lb x 12 reps(With Foam Roller At Bottom To Help Bounce Up)