Workout - Thursday, April 3, 2025 5:41 PM

Workout

Running (treadmill)
507 lb x 0.51 reps
Machine Preacher Curls
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
Machine Triceps Extension
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
Machine Lateral Raise
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
50 lb x 8 reps
Forearm Twist
25 lb x 25 reps
Cable Hammer Curls - Rope Attachment
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
40 lb x 12 reps
50 lb x 12 reps
55 lb x 11 reps
60 lb x 8 reps
Cable Wrist Curl
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Walking (treadmill)
3154 lb x 1.81 reps