Workout - Monday, March 17, 2025 4:41 PM

Workout

Running (treadmill)
640 lb x 0.63 reps
Isolateral Lateral Shoulder Raise
40 lb x 20 reps(Basically Half Reps. Workout With Kevin)
50 lb x 15 reps(Basically Half Reps. Workout With Kevin)
40 lb x 20 reps(Basically Half Reps. Workout With Kevin)
30 lb x 20 reps(Basically Half Reps. Workout With Kevin)
Isolateral Plate Loaded Shoulder Press
90 lb x 12 reps(2nd Set Failure)
120 lb x 9 reps(2nd Set Failure)
90 lb x 12 reps(2nd Set Failure)
90 lb x 12 reps(2nd Set Failure)
Bent Arm Reverse Fly Machine
50 lb x 15 reps
60 lb x 15 reps
70 lb x 15 reps
80 lb x 15 reps
Smith Machine Overhead Shoulder Press
50 lb x 12 reps(Using A Bench Slightly Leaned Back. Don’t Want To Do Staging Up Otherwise It Risks Injury)
90 lb x 12 reps(Using A Bench Slightly Leaned Back. Don’t Want To Do Staging Up Otherwise It Risks Injury)
100 lb x 6 reps(Using A Bench Slightly Leaned Back. Don’t Want To Do Staging Up Otherwise It Risks Injury)
90 lb x 10 reps(Using A Bench Slightly Leaned Back. Don’t Want To Do Staging Up Otherwise It Risks Injury)
Front Cable Raise
20 lb x 20 reps(Single Arm At A Time)
30 lb x 19 reps(Single Arm At A Time)
30 lb x 20 reps(Single Arm At A Time)
Isolateral Upright Shoulder Row
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
Platform Shrug Machine
90 lb x 20 reps
140 lb x 20 reps
180 lb x 20 reps
230 lb x 15 reps
Walking (treadmill)
2112 lb x 1.18 reps