Muscle - Shoulders

44 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
50
2768 days
2017-05-24
50
2017-05-24
85.2
50
0
0
1
Barbell
17.5
223 days
2024-05-12
20
2015-12-28
75.6
13.9
2.5
0.59
17
Dumbbell
25
2658 days
2017-09-11
30
2017-09-11
74.4
26.5
5
1.67
3
Kettlebell
20
651 days
2023-03-11
30
2016-01-29
73.3
21.9
10
0.95
21
Dumbbell
25
722 days
2022-12-30
30
2015-12-23
73.3
18.5
5
1.11
18
Dumbbell
⭐️
22
0 days
2024-12-21
22
2024-11-26
68.8
14
0
0.36
42
Cable
⭐️
25
255 days
2024-04-10
40
2015-12-28
68.8
26.5
15
0.57
53
Cable
⭐️
10
1290 days
2021-06-10
35
2015-12-23
68.2
23.2
25
0.96
26
Dumbbell
⭐️
12.5
207 days
2024-05-28
27.5
2024-02-07
68.2
14.7
15
0.8
25
Cable
15
405 days
2023-11-12
35
2016-02-26
67.6
20
0.76
36
Dumbbell
50
3206 days
2016-03-12
50
2016-03-12
67
35.7
0
6.25
4
Dumbbell
65
3692 days
2014-11-12
65
2014-11-12
67
57.5
0
5
3
Cable
40
465 days
2023-09-13
40
2023-09-13
64.2
30.7
0
2.14
7
Dumbbell
15
586 days
2023-05-15
32.5
2017-05-08
64.2
17.7
17.5
1.96
14
Cable
25
688 days
2023-02-02
45
2019-06-21
63.1
28.3
20
1.54
13
Plate
40
493 days
2023-08-16
45
2018-01-12
63.1
38.2
5
2.14
7
Barbell
⭐️
45
60 days
2024-10-22
70
2017-06-02
59.1
38.8
25
0.24
267
Dumbbell
70
1306 days
2021-05-25
70
2021-05-25
59.1
53.8
0
6.25
4
Barbell
140
3597 days
2015-02-15
140
2015-02-15
58.5
120
0
13.33
3
Machine
⭐️
30
18 days
2024-12-03
55
2017-05-29
58.5
29.1
25
0.21
215
Dumbbell
145
2516 days
2018-01-31
145
2018-01-31
54.5
96
0
9.09
11
Barbell
20
2494 days
2018-02-22
70
2016-01-29
52.8
50
1.5
40
Cable
⭐️
20
7 days
2024-12-14
55
2017-06-26
52.8
26.3
35
0.11
448
Dumbbell
195
3266 days
2016-01-12
195
2016-01-12
52.8
175
0
13.33
3
Barbell
35
482 days
2023-08-27
70
2019-03-17
52.3
36.4
35
1.46
41
Cable
40
149 days
2024-07-25
70
2017-11-13
52.3
38.6
30
0.76
59
Dumbbell
80
46 days
2024-11-05
115
2017-10-06
47.2
67.7
35
0.58
165
Barbell
60
20 days
2024-12-01
90
2017-02-13
46
52.8
30
0.91
77
Barbell
⭐️
120
16 days
2024-12-05
162.5
2016-09-02
40.9
99.7
42.5
0.51
242
Machine
20
9 days
2024-12-12
50
2017-05-29
40.9
29.7
30
3.33
9
Dumbbell
⭐️
45
0 days
2024-12-21
100
2017-05-08
40.3
55
0.48
156
Dumbbell
60
3 days
2024-12-18
110
2017-04-14
38.1
43.6
50
0.71
141
Machine
50
177 days
2024-06-27
90
2017-05-08
36.9
41.4
40
2.59
27
Barbell
60
288 days
2024-03-08
120
2016-11-03
36.4
60
2
55
Cable
70
67 days
2024-10-15
160
2016-11-28
33.5
73.9
90
0.81
188
Machine
85
345 days
2024-01-11
155
2017-04-29
31.8
111
70
3.06
36
Barbell
140
1755 days
2020-03-02
335
2017-09-20
28.4
229.7
195
3.66
67
Machine
17
12 days
2024-12-09
212.5
2017-10-06
27.8
126.2
195.5
0.66
305
Dumbbell
270
2540 days
2018-01-07
360
2017-12-16
26.7
285
90
15
6
Trap Bar
⭐️
50
8 days
2024-12-13
160
2017-12-02
25.6
50.5
110
1.26
119
Cable
95
255 days
2024-04-10
175
2016-02-26
23.9
114.9
80
8.67
15
Machine
100
8 days
2024-12-13
190
2017-05-29
21.6
72.3
90
1.85
92
Cable
130
0 days
2024-12-21
190
2018-04-02
19.9
75.7
60
2.53
75
Machine
40
405 days
2023-11-12
250
2017-04-16
19.3
128.9
210
6.77
31
Barbell