Muscle - Shoulders

53 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
50
2922 days
2017-5-24
50
2017-05-24
0
83.5
50
0
1
Barbell
17.5
377 days
2024-5-12
20
2015-12-28
2.5
77.8
13.9
0.59
17
Dumbbell
20
61 days
3-24
20
2025-03-24
0
74.5
20
0
4
Machine
25
2812 days
2017-9-11
30
2017-09-11
5
74.1
26.5
1.67
3
Kettlebell
25
876 days
2022-12-30
30
2015-12-23
5
74.1
18.5
1.11
18
Dumbbell
20
805 days
2023-3-11
30
2016-01-29
10
73.1
21.9
0.95
21
Dumbbell
⭐️
10
1444 days
2021-6-10
35
2015-12-23
25
69.3
23.2
0.96
26
Dumbbell
⭐️
25
409 days
2024-4-10
40
2015-12-28
15
69.3
26.5
0.57
53
Cable
15
559 days
2023-11-12
35
2016-02-26
20
68.4
0.76
36
Dumbbell
⭐️
20
87 days
2-26
27.5
2024-02-07
7.5
67.5
15
0.61
33
Cable
50
3360 days
2016-3-12
50
2016-03-12
0
66.5
35.7
6.25
4
Dumbbell
65
3846 days
2014-11-12
65
2014-11-12
0
66.5
57.5
5
3
Cable
40
619 days
2023-9-13
40
2023-09-13
0
66
30.7
2.14
7
Dumbbell
⭐️
20
9 days
5-15
25
2025-03-08
5
65.6
14.4
0.22
79
Cable
15
740 days
2023-5-15
32.5
2017-05-08
17.5
64.6
17.7
1.96
14
Cable
40
647 days
2023-8-16
45
2018-01-12
5
64.2
38.2
2.14
7
Barbell
25
842 days
2023-2-2
45
2019-06-21
20
63.2
28.3
1.54
13
Plate
70
1460 days
2021-5-25
70
2021-05-25
0
60.4
53.8
6.25
4
Barbell
⭐️
25
103 days
2-10
55
2017-05-29
30
58.5
29
0.21
219
Dumbbell
⭐️
20
161 days
12-14
55
2017-06-26
35
58.5
26.3
0.11
448
Dumbbell
140
3751 days
2015-2-15
140
2015-02-15
0
57.5
120
13.33
3
Machine
20
41 days
4-13
30
2025-03-13
10
56.6
25.2
1.11
9
Cable
⭐️
45
77 days
3-8
45
2025-03-08
0
56.6
32
2.5
10
Machine
40
303 days
7-25
70
2017-11-13
30
56.1
38.6
0.76
59
Dumbbell
⭐️
35
116 days
1-28
70
2017-06-02
35
55.7
38.4
0.24
276
Dumbbell
145
2670 days
2018-1-31
145
2018-01-31
0
54.2
96
9.09
11
Barbell
35
636 days
2023-8-27
70
2019-03-17
35
53.3
36.4
1.46
41
Cable
195
3420 days
2016-1-12
195
2016-01-12
0
52.8
175
13.33
3
Barbell
20
2648 days
2018-2-22
70
2016-01-29
50
51.4
1.5
40
Cable
60
174 days
12-1
90
2017-02-13
30
51.4
52.8
0.91
77
Barbell
32.5
7 days
5-17
37.5
2025-05-11
5
48.6
32.5
2.5
4
Cable
⭐️
60
140 days
1-4
100
2017-05-08
40
48.1
0.47
160
Dumbbell
20
163 days
12-12
50
2017-05-29
30
47.2
29.7
3.33
9
Dumbbell
70
103 days
2-10
115
2017-10-06
45
44.3
67.4
0.56
169
Barbell
80
68 days
3-17
80
2025-03-17
0
43.4
65
7.5
4
Machine
80
68 days
3-17
80
2025-03-17
0
42.9
50
15
4
Machine
20
61 days
3-24
50
2025-03-17
30
41.5
37.4
3
10
Machine
50
331 days
6-27
90
2017-05-08
40
40.1
41.4
2.59
27
Barbell
70
221 days
10-15
160
2016-11-28
90
38.2
73.9
0.81
188
Machine
⭐️
130
3 days
5-21
162.5
2016-09-02
32.5
37.7
99.8
0.43
287
Machine
47.5
9 days
5-15
110
2017-04-14
62.5
37.3
42.4
0.5
200
Machine
17.5
166 days
12-9
212.5
2017-10-06
195
34.9
126.2
0.66
305
Dumbbell
230
68 days
3-17
230
2025-03-17
0
34.4
155.3
35
4
Machine
85
499 days
2024-1-11
155
2017-04-29
70
33.5
111
3.06
36
Barbell
⭐️
120
40 days
4-14
160
2017-12-02
40
30.7
51.9
1.06
141
Cable
30
68 days
3-17
120
2016-11-03
90
27.8
1.9
58
Cable
270
2694 days
2018-1-7
360
2017-12-16
90
27.4
285
15
6
Trap Bar
85
87 days
2-26
190
2017-05-29
105
25.9
72
1.7
100
Cable
150
1 days
5-23
190
2018-04-02
40
25.5
1.31
126
Machine
70
61 days
3-24
110
2025-03-24
40
24.1
86
8
5
Machine
40
559 days
2023-11-12
250
2017-04-16
210
23.1
128.9
6.77
31
Barbell
90
68 days
3-17
175
2016-02-26
85
19.8
106.9
6.84
19
Machine
70
46 days
4-8
335
2017-09-20
265
12.3
3.13
91
Machine