Muscle - Shoulders

52 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
50
2870 days
2017-5-24
50
2017-05-24
0
82.7
50
0
1
Barbell
17.5
325 days
5-12
20
2015-12-28
2.5
76.4
13.9
0.59
17
Dumbbell
25
2760 days
2017-9-11
30
2017-09-11
5
73.1
26.5
1.67
3
Kettlebell
25
824 days
2022-12-30
30
2015-12-23
5
73.1
18.5
1.11
18
Dumbbell
20
753 days
2023-3-11
30
2016-01-29
10
73.1
21.9
0.95
21
Dumbbell
⭐️
25
25 days
3-8
25
2025-03-08
0
72.6
14.1
0.25
71
Cable
20
9 days
3-24
20
2025-03-24
0
71.2
20
0
4
Machine
⭐️
25
357 days
2024-4-10
40
2015-12-28
15
69.7
26.5
0.57
53
Cable
⭐️
10
1392 days
2021-6-10
35
2015-12-23
25
69.2
23.2
0.96
26
Dumbbell
15
507 days
2023-11-12
35
2016-02-26
20
68.3
0.76
36
Dumbbell
50
3308 days
2016-3-12
50
2016-03-12
0
66.8
35.7
6.25
4
Dumbbell
⭐️
20
35 days
2-26
27.5
2024-02-07
7.5
66.8
15
0.61
33
Cable
65
3794 days
2014-11-12
65
2014-11-12
0
66.8
57.5
5
3
Cable
40
567 days
2023-9-13
40
2023-09-13
0
65.9
30.7
2.14
7
Dumbbell
15
688 days
2023-5-15
32.5
2017-05-08
17.5
64.4
17.7
1.96
14
Cable
25
790 days
2023-2-2
45
2019-06-21
20
63.5
28.3
1.54
13
Plate
40
595 days
2023-8-16
45
2018-01-12
5
63.5
38.2
2.14
7
Barbell
30
9 days
3-24
30
2025-03-13
0
60.6
26
1.25
8
Cable
70
1408 days
2021-5-25
70
2021-05-25
0
60.6
53.8
6.25
4
Barbell
⭐️
20
109 days
12-14
55
2017-06-26
35
59.1
26.3
0.11
448
Dumbbell
⭐️
25
51 days
2-10
55
2017-05-29
30
58.7
29
0.21
219
Dumbbell
140
3699 days
2015-2-15
140
2015-02-15
0
57.7
120
13.33
3
Machine
⭐️
35
64 days
1-28
70
2017-06-02
35
56.7
38.4
0.24
276
Dumbbell
40
251 days
7-25
70
2017-11-13
30
56.3
38.6
0.76
59
Dumbbell
⭐️
45
25 days
3-8
45
2025-03-08
0
55.8
32
2.5
10
Machine
145
2618 days
2018-1-31
145
2018-01-31
0
54.3
96
9.09
11
Barbell
35
584 days
2023-8-27
70
2019-03-17
35
54.3
36.4
1.46
41
Cable
20
2596 days
2018-2-22
70
2016-01-29
50
52.9
1.5
40
Cable
195
3368 days
2016-1-12
195
2016-01-12
0
52.9
175
13.33
3
Barbell
60
122 days
12-1
90
2017-02-13
30
51.4
52.8
0.91
77
Barbell
⭐️
60
88 days
1-4
100
2017-05-08
40
49.5
0.47
160
Dumbbell
20
111 days
12-12
50
2017-05-29
30
48.1
29.7
3.33
9
Dumbbell
70
51 days
2-10
115
2017-10-06
45
45.7
67.4
0.56
169
Barbell
80
16 days
3-17
80
2025-03-17
0
41.8
65
7.5
4
Machine
55
20 days
3-13
110
2017-04-14
55
41.8
42.3
0.54
185
Machine
80
16 days
3-17
80
2025-03-17
0
41.3
50
15
4
Machine
50
279 days
6-27
90
2017-05-08
40
40.9
41.4
2.59
27
Barbell
20
9 days
3-24
50
2025-03-17
30
38.9
37.4
3
10
Machine
70
169 days
10-15
160
2016-11-28
90
38.5
73.9
0.81
188
Machine
85
447 days
2024-1-11
155
2017-04-29
70
34.6
111
3.06
36
Barbell
17.5
114 days
12-9
212.5
2017-10-06
195
34.6
126.2
0.66
305
Dumbbell
230
16 days
3-17
230
2025-03-17
0
32.7
155.3
35
4
Machine
⭐️
60
9 days
3-24
162.5
2016-09-02
102.5
31.7
99.4
0.45
274
Machine
270
2642 days
2018-1-7
360
2017-12-16
90
27.9
285
15
6
Trap Bar
⭐️
110
2 days
3-31
160
2017-12-02
50
27.9
50.8
1.09
137
Cable
30
16 days
3-17
120
2016-11-03
90
26.4
1.9
58
Cable
85
35 days
2-26
190
2017-05-29
105
25.5
72
1.7
100
Cable
110
9 days
3-24
190
2018-04-02
80
24
1.5
110
Machine
40
507 days
2023-11-12
250
2017-04-16
210
23.1
128.9
6.77
31
Barbell
70
9 days
3-24
110
2025-03-24
40
22.1
86
8
5
Machine
90
16 days
3-17
175
2016-02-26
85
18.8
106.9
6.84
19
Machine
90
27 days
3-6
335
2017-09-20
245
15.9
3.7
77
Machine