Workout - Sunday, July 7, 2024 3:31 PM

Workout

Running
00:03:00 sec x 0.3 mi
Barbell Squat
155 lb x 8 reps
175 lb x 8 reps
195 lb x 8 reps
195 lb x 6 reps
Rotary Torso Machine
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps
Lying Leg Curls
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Glute Kickback Machine
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
⭐160 lb x 12 reps