Workout - Sunday, July 7, 2024 3:31 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Rotary Torso Machine
  4. Lying Leg Curls
  5. Glute Kickback Machine
Running
U7-7-241 sets
00:03:00
0.3 mi
Avg: 180Vol: 54
PR: 3728
Barbell Squat
U7-7-244 sets
155 lb
8 Reps
175 lb
8 Reps
195 lb
8 Reps
195 lb
6 Reps
Avg: 180Vol: 1350
PR: 195
Rotary Torso Machine
U7-7-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
Lying Leg Curls
U7-7-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 95Vol: 1140
PR: 110
Glute Kickback Machine
U7-7-244 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 130Vol: 1560
PR: 160