Workout - Sunday, July 7, 2024 3:31 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Rotary Torso Machine
  4. Lying Leg Curls
  5. Glute Kickback Machine
Running
U2024-7-71 sets
00:03:00 sec
0.3 mi
Avg: 180 lbVol: 54.0 lb
Barbell Squat
U2024-7-74 sets
155 lb
8 Reps
175 lb
8 Reps
195 lb
8 Reps
195 lb
6 Reps
Avg: 180 lbVol: 1350.0 lb
Rotary Torso Machine
U2024-7-74 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Lying Leg Curls
U2024-7-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Glute Kickback Machine
U2024-7-74 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb