Workout - Friday, July 5, 2024 3:38 PM
Workout
00:04:00 sec x 0.5 mi
185 lb x 12 reps
205 lb x 10 reps
225 lb x 6 reps
225 lb x 5 reps
160 lb x 12 reps
175 lb x 12 reps
190 lb x 12 reps
205 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
145 lb x 6 reps
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
35 lb x 8 reps