Workout - Friday, July 5, 2024 3:38 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running
  2. Smith Machine Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Wrist Curl
Running
F2024-7-51 sets
00:04:00 sec
0.5 mi
Avg: 240 lbVol: 120.0 lb
Smith Machine Bench Press
F2024-7-54 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
6 Reps
225 lb
5 Reps
Avg: 210 lbVol: 1732.5 lb
Machine Chest Fly (Pec Deck)
F2024-7-54 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
12 Reps
205 lb
12 Reps
Avg: 182.5 lbVol: 2190.0 lb
Reverse Flyes
F2024-7-54 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
145 lb
6 Reps
Avg: 122.5 lbVol: 1286.3 lb
Cable Wrist Curl
F2024-7-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 31.25 lbVol: 296.9 lb