Workout - Friday, July 5, 2024 3:38 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running
  2. Smith Machine Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Wrist Curl
Running
F7-5-241 sets
00:04:00
0.5 mi
Avg: 240Vol: 120
PR: 3728
Smith Machine Bench Press
F7-5-244 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
6 Reps
225 lb
5 Reps
Avg: 210Vol: 1733
PR: 245
Machine Chest Fly (Pec Deck)
F7-5-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
12 Reps
⭐PR205 lb
12 Reps
Avg: 182.5Vol: 2190
PR: 205
Reverse Flyes
F7-5-244 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
145 lb
6 Reps
Avg: 122.5Vol: 1286
PR: 155
Cable Wrist Curl
F7-5-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 31.3Vol: 297
PR: 85