Workout - Thursday, June 27, 2024 10:17 PM

  • Abs (3)
  • Biceps (1)
  • Shoulders (1)
  • Legs (1)
  1. EZ-Bar Curl
  2. Barbell Front Raise
  3. Exercise Ball Crunch
  4. Exercise Ball Knees to Chest
  5. Exercise Ball Hamstring Curl
EZ-Bar Curl
R6-27-245 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60Vol: 720
PR: 90
Barbell Front Raise
R6-27-243 sets
30 lb
12 Reps
40 lb
10 Reps
⭐PR50 lb
8 Reps
Avg: 40Vol: 400
PR: 50
Exercise Ball Crunch
R6-27-242 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Exercise Ball Knees to Chest
R6-27-242 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Exercise Ball Hamstring Curl
R6-27-242 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0