Workout - Thursday, June 27, 2024 10:17 PM

  • Abs (3)
  • Biceps (1)
  • Shoulders (1)
  • Legs (1)
  1. EZ-Bar Curl
  2. Barbell Front Raise
  3. Exercise Ball Crunch
  4. Exercise Ball Knees to Chest
  5. Exercise Ball Hamstring Curl
EZ-Bar Curl
R2024-6-275 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Barbell Front Raise
R2024-6-273 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 40 lbVol: 400.0 lb
Exercise Ball Crunch
R2024-6-272 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Knees to Chest
R2024-6-272 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Hamstring Curl
R2024-6-272 sets
0 lb
20 Reps
🏆AT0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb