Workout - Tuesday, June 18, 2024 1:27 AM

  • Legs (4)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Leg Extensions
  4. Barbell Glute Bridge
  5. Seated Calf Raise
Running
T2024-6-181 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
T2024-6-184 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 1080.0 lb
Leg Extensions
T2024-6-184 sets
90 lb
8 Reps
80 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 807.5 lb
Barbell Glute Bridge
T2024-6-184 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 77.5 lbVol: 813.8 lb
Seated Calf Raise
T2024-6-183 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 1386.7 lb