Workout - Tuesday, June 18, 2024 1:27 AM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Leg Extensions
90 lb x 8 reps
80 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Barbell Glute Bridge
55 lb x 12 reps
70 lb x 10 reps
85 lb x 10 reps
⭐100 lb x 10 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 10 reps
160 lb x 10 reps