Workout - Tuesday, June 18, 2024 1:27 AM

  • Legs (4)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Squat
  3. Leg Extensions
  4. Barbell Glute Bridge
  5. Seated Calf Raise
Running
T6-18-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
T6-18-244 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135Vol: 1080
PR: 195
Leg Extensions
T6-18-244 sets
90 lb
8 Reps
80 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 85Vol: 808
PR: 175
Barbell Glute Bridge
T6-18-244 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 77.5Vol: 814
PR: 110
Seated Calf Raise
T6-18-243 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130Vol: 1387
PR: 225