Workout - Friday, June 14, 2024 3:53 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Incline Dumbbell Flyes
  5. Machine Triceps Extension
Running
F6-14-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
F6-14-244 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
195 lb
8 Reps
Avg: 165Vol: 1568
PR: 245
Cable Rope Overhead Triceps Extension
F6-14-244 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
Avg: 53.8Vol: 484
PR: 130
Incline Dumbbell Flyes
F6-14-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
⭐PR55 lb
8 Reps
Avg: 47.5Vol: 451
PR: 55
Machine Triceps Extension
F6-14-244 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
6 Reps
Avg: 102.5Vol: 923
PR: 170