Workout - Friday, June 14, 2024 3:53 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Incline Dumbbell Flyes
  5. Machine Triceps Extension
Running
F6-14-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Smith Machine Bench Press
F6-14-244 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
195 lb
8 Reps
PR: 245 (456 days ago) [80%]
Cable Rope Overhead Triceps Extension
F6-14-244 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
PR: 130 (682 days ago) [50%]
Incline Dumbbell Flyes
F6-14-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
⭐ME55 lb
8 Reps
PR: 55 (534 days ago) [100%]
Machine Triceps Extension
F6-14-244 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
6 Reps
PR: 170 (817 days ago) [74%]