Workout - Friday, June 14, 2024 3:53 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Smith Machine Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Incline Dumbbell Flyes
  5. Machine Triceps Extension
Running
F2024-6-141 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Bench Press
F2024-6-144 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
195 lb
8 Reps
Avg: 165 lbVol: 1567.5 lb
Cable Rope Overhead Triceps Extension
F2024-6-144 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
Avg: 53.75 lbVol: 483.8 lb
Incline Dumbbell Flyes
F2024-6-144 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 47.5 lbVol: 451.3 lb
Machine Triceps Extension
F2024-6-144 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
6 Reps
Avg: 102.5 lbVol: 922.5 lb